Shedding the Old; Embracing the New | A New Year's Eve Yoga Reset
with Antonia Fokken
Tuesday, December 31st
3:00 pm - 5:30 pm
$50
Join us for this special 2.5 hour Gentle Flow and Restorative Yoga class on New Year's Eve 2024! You will be guided through gentle yoga stretching to release tension, and restorative yoga poses that are designed to restore energy reserves through rest and relaxation.
There will also be an opportunity to participate in breathing practices to regulate the nervous system, and meditation to calm the mind. The class will be focused on releasing this past year and bringing in the new year with presence and intention.
It will be a time to slow down and drop in to yourself within a safe space environment, in community, during this important transition into the new year. All bodies are welcome. No experience necessary.